Blending the invigoration of cardio with the mind-body connection of yoga, hoopdancing is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica® even easier!
Here's what's covered in this DVD: waist hooping, moving around in the hoop, hip hooping, halos, passing, floating, basic corkscrews, combinations, and a demonstration dance.