The Beamfit Balance and Exercise Beam with four workouts is the perfect fitness tool to put you on the path to better balance. It sets the stage for a safe and stable workout that encourages focus while helping to improve muscle tone.
This workout includes the Beam and an instructional workout DVD with segments on "How to Use Your Beam" (10 minutes), "Stand Up Beaming", a standing workout (32 minutes), “Abs and Core Beaming", designed to work the muscles of the core (10 minutes), “Hips, Buns and Thighs", designed to target the lower body (15 minutes), and “Beam-lates", a series of Pilates-inspired exercises. Maximum weight 300 lbs.