Wellness & Sustainability
Controlled Breathing Exercise Using the 4-7-8 M...
Controlled Breathing Exercise Using the 4-7-8 Method March 25 • Wellness & Sustainability When you think of self-care, you may think of nutrition, skin care, exercise, or even vacations. But...
Controlled Breathing Exercise Using the 4-7-8 M...
Controlled Breathing Exercise Using the 4-7-8 Method March 25 • Wellness & Sustainability When you think of self-care, you may think of nutrition, skin care, exercise, or even vacations. But...
How Gratitude Enhances Well-Being
How Gratitude Enhances Well-Being March 17 • Lisa Sykes, UCo Director of Sustainability • Wellness & Sustainability Practicing gratitude offers benefits for spa and wellness professionals. The physical and psychological...
How Gratitude Enhances Well-Being
How Gratitude Enhances Well-Being March 17 • Lisa Sykes, UCo Director of Sustainability • Wellness & Sustainability Practicing gratitude offers benefits for spa and wellness professionals. The physical and psychological...
How to "Green Clean" Your Massage Practice
How to "Green Clean" Your Massage Practice For those of us who experience all four seasons, it's only a matter of time before we start seeing evidence of spring. As...
How to "Green Clean" Your Massage Practice
How to "Green Clean" Your Massage Practice For those of us who experience all four seasons, it's only a matter of time before we start seeing evidence of spring. As...
What is Ayurveda & How Can I Work it into Treat...
What is Ayurveda & How Can I Work it into Treatments? Julie Rutherford, Yoga Instructor, RYT-500 "We see so many clients suffering from the effects of stress these days and...
What is Ayurveda & How Can I Work it into Treat...
What is Ayurveda & How Can I Work it into Treatments? Julie Rutherford, Yoga Instructor, RYT-500 "We see so many clients suffering from the effects of stress these days and...
7 Ways to Green Your Spa
7 Ways to Green Your Spa Lisa Sykes, Director of Sustainability, Universal Companies The green movement is progressing toward sustainability goals. After all, no one begins a journey at their...
7 Ways to Green Your Spa
7 Ways to Green Your Spa Lisa Sykes, Director of Sustainability, Universal Companies The green movement is progressing toward sustainability goals. After all, no one begins a journey at their...
Self-Care for the Nurturer: 6 Rules to Adopt Now
Self-Care for the Nurturer: 6 Rules to Adopt Now Lisa Sykes, Director of Sustainability, Universal Companies Spa professionals are nurturers by nature. Your soothing hands deliver therapeutic massages, delicately perform...
Self-Care for the Nurturer: 6 Rules to Adopt Now
Self-Care for the Nurturer: 6 Rules to Adopt Now Lisa Sykes, Director of Sustainability, Universal Companies Spa professionals are nurturers by nature. Your soothing hands deliver therapeutic massages, delicately perform...