Maximize Your Massage Therapy or Esthetics Career Longevity – Universal Companies
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Maximize Your Massage Therapy or Esthetics Career Longevity

By Lori Vargas, founder of 360 Wellness Education

As a massage therapist or other professional who uses their hands frequently, it's important to prioritize self-care in order to prevent overuse injuries and manage stress. One effective self-care technique is using silicone cups. They work by creating a vacuum seal on the skin, which helps to lift and stretch the tissues and improve circulation.

Relieve Tightness in Overused Forearms with Silicone Cups

One way to ensure your career longevity is by focusing on the health and well-being of your forearms. As a massage therapist or esthetician, you likely use your forearms a lot, which can lead to tightness and discomfort. One effective way to alleviate this tightness is by using silicone cups.

To use silicone cups, simply place the cup on the tight area and move it in a circular motion. This creates a suction effect that helps to loosen the muscles and increase blood flow. You can use the cups before a session to warm up your forearms or afterwards to help them recover.

Incorporating self-care practices like using silicone cups into your routine can help you stay healthy and prevent burnout, so you can continue to thrive in your career.

Hand Stretches for Sore and Stiff Hands

As a massage therapist or esthetician, your hands are your most important tools. By the end of a long shift, they may feel stiff and sore, which can make it difficult to provide the best possible service to your clients.

To keep your hands feeling strong and healthy, it's important to incorporate hand stretches into your daily routine. Stretching your hands can help to improve circulation, reduce tension, and increase flexibility.

Remember to be gentle and listen to your body as you perform these stretches. Overstretching can cause injury, so it's important to stop if you feel any pain.

By taking a few minutes each day to stretch your hands, you can help to ensure that you can continue to provide the best possible care to your clients. Investing in the health and well-being of your hands is critical for maintaining a successful career as a massage therapist or esthetician.

Try Bellabaci Hand-Squeezable Medical Grade Silicone Cups

Help reduce wrist strain by using Bellabaci cups during a variety of facial and body services. No heat or pumps required. Also, when paired with Bellabaci's targeted massage oils, the cups deliver specialized treatments for each client. All of their products are made in South Africa and are certified cruelty-free and vegan by PETA .

Try Bellabaci cups today and discover the power of cupping!


About Lori Vargas

Lori is a highly qualified wellness professional. She offers a wealth of knowledge and expertise with over 20 years of industry experience. She founded and successfully operated four spas, a massage school, and an online digital education platform. She is an advanced education developer and spa consultant. Her business foundation was cultivated with 14 years working with Fortune 500 corporations, where she focused on corporate strategy and business development. She is a CPA and holds an MBA from The University of Chicago. Lori has a strong track record of helping spas and resorts achieve financial growth and business development success. “As a Serial Entrepreneur, Author, Health Coach, Adjunct Professor, and Ironman Triathlete; I believe the importance of education and community is critical for establishing strength and growth within the spa industry.” Lori recently established a 360 Wellness Education Core Membership Group to allow others to learn, share and flourish in a collaborative style.


Universal Companies is proud to have a team of experienced spa advisors on staff and welcomes you to consult with our professionals about spa products and supplies, including ingredients, equipment, and retail. Dedicated to the success of spa professionals everywhere, we're grateful to be recognized with the American Spa Magazine Professional's Choice Award, Favorite Distributor of the Year for many consecutive years. (Thank you!)


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